A body that is in pain or tense negatively affects our mental capacity.
Ever tried to concentrate with a toothache?
Luckily, the reverse is also true...
With the "Stress Response", hormones such as adrenaline and cortisol raise the heartrate, quicken the breath and prime the muscles for action. It's a vital survival mechanism, however long term stress can cause serious damage.
"In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity."
- Lawrence Robinson
- Lawrence Robinson
